This is Jess’s story. As coaches we aren’t supposed to have favorites, but Jess is one of ours. She’s been with us since the beginning, and witnessing her progression […]
Trying to Get Fit? You’ve Got Plenty Of Options In Aberdeen
We started CrossFit Erosion with one goal in mind: To share the gift of fitness and health with the rest of our community, and somehow try to make a living […]
There’s No Rush
Let’s talk about pacing. Not about pacing your running or your workouts, but pacing your progress. The fitness industry is built upon the quick fix. There’s a lot of money […]
